Sustainable & Healthy

How many times have you followed a diet plan, cursing the scales, struggling with cravings, lied down exhausted your body in excruciating pain after workouts that did not seem to book any results?

And how many times the few pounds left behind knocked on your door, made their way to your thighs, belly and bump again without asking for any permission?

And, finally how many times you have thought that dieting does not work at all?

Well the bad news (is it bad?) is: there is no such thing as a diet that doesn't work.

However, most diet plans are not sustainable, leading you straight to the yo-yo effect loop.

Mindset is essential.

As is the right dieting method.

Now the GOOD news: You Can Stop the Yo-yo!

This program is designed to help you gain healthy habits with pretty much NO sacrifice.

It is NOT a meal plan or a diet plan, there are no shakes, powders or pills involved.

I do not believe in miracle pills.

Occasionally, if really needed, I may advise you to take some supplements.

They will be from a brand of YOUR choice, meaning that you can go to your favourite store and purchase the supplements you might need to integrate your meals.

This is a journey from binge eating whatever crosses your way to healthy habits lasting a lifetime.

This starters package lasts 8 weeks and includes:

- 8 coaching sessions,

- my exclusive food journal, tailored and designed by myself, thoroughly analysed

[- the food journal analysis, worth £333, is also available as a standalone product],

- the starters strategic method to achieve healthy habits, which could also lead to permanent weight loss,

- checklists,

- instruction guides and much more.

High value content for you to get the results you desire.

Follow up min. 12 weeks, no max. at £333/mo.

Testimonial of one of my clients, after only 5 weeks on the program:

Patty is the Ultimate Effective & Efficient nutrition Coach. During my 5week programme under her Nutrition Management Regime & Guidance, I acquired tremendous knowledge & gained superb skills in Self Management in relation to food and nutrition. My objective for jumping on the bandwagon was to uncover 'Functional Strategies' to employ in the 'here and now', while managing a chronic medical ailment for nearly a decade. The urgency at the end of 2021, was another diagnosis of a medical ailment that would additionally threaten my livelihood. Coincidence or Divine Set-up - one would ask...? In my books, Patti 'emerged' as an answer to prayer - as I'm a firm believer in accessing wellness through an integrated approach. In this case, it was God's grace, divine connection in meeting this amazing Coach and 'Clinical' intervention... - as God gives the wisdom in which we all operate. All decisions need wisdom, Medical treatment needs Clinicians' wisdom and skill beyond the knowledge... a Coach needs to apply the right wisdom and 'tailor'/adapt the knowledge to individual client's needs - that's what I got. Divine Set Up! It was within a couple of weeks that Patty publicised her 8 week programme - of a newly discovered diagnosis that was attached to my name when I realised I need to 'tweak' my lifestyle in gathering knowledge - such that it took neither thinking twice nor persuasion; for me to express my interest. Long and short of this is that: 

✔I found information, 

✔I gained knowledge, 

✔I acquired a skill, 

✔I accessed recipes & 

✔shopping lists!  

Ultimately liberating...  

✔I rediscovered that, my body's innate ability to self manage depends more on discipline and habits in self Management - than the 'overrated' dieting; in enabling self sustenance on a level of health and healthy functioning... with neither a quest nor demands on compromising one's fav meals.  

All about some discipline, right buying habits and a quest for excellence in nurturing self - while still indulging and exciting the taste buds. Need I add - her delivery was a combined simplistic & phenomenal approach! One piece of advice is... 

take her on! 

and uncover the difference by yourself!  

For me it was nothing to do with weight management, rather 'medical health' sustenance to ensure I kept presenting health disruptions within my control.  

Simplified statement is "Highly recommended"!