Food Journaling: Instructions and Analysis

Sometimes controlling our weight only needs some adjustments to your behaviour when confronted with food. 

Not necessarily by banning any foods: mostly just through combining them differently or moving the intake to another moment in time is enough to achieve amazing results.

To understand where the pitfalls arise, food journaling is an essential tool that helps resolve health or/and wight management issues.

You will receive my exclusive food journal, the instructions to complete it, and, afterwards, a full report with advise that you will be able to implement yourself as soon as you receive it.

Also the food journal is the main tool needed to move on to my Sustainable & Healthy program, to The Ultimate life Transforming Project, or to The Ultimate 360° Life Transforming Project: when you upgrade, the investment made for this service will be deducted from the final amount due.

Read P. A.'s experience as a result from following the advise in her Food Journal Report:

"My favourite Jeans

fitted again perfectly, after a long time!"

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We all know how difficult it is to fit into "those" jeans. Yes, I mean the ones that each of us keeps in a "special" section of the wardrobe; the very ones we look at with ardor and hope ... And with equal fear ... Well, thanks to this Hurricane Woman, "those" jeans, which in Spring barely reached my mid-thigh, in Fall miraculously went up without any effort and with huge satisfaction. Furthermore, at Christmas, I had a few snags and no trace of sense of guilt. The greatest satisfaction comes from not having realised that I was on a diet. I did NOT feel hungry! I did NOT give up on my favorite foods! I did NOT swallow shakes or tablets! I did only one thing: I relied on Patty's EXPERT advice, which helped me, even before taking care of my nutrition, to see myself for who I am and love myself exactly as I am.
Trust her, and you can only be satisfied !!!

P.A., Clerk, 40+, lives in Italy.