Meditation for Beginners - An introduction to Meditation

Meditation for beginners - An introduction to Meditation: how it works, when you can do it best, where and what for.

Meditation helps to overcome anxiety, stress and mood swings.

It has been practiced for thousands of years and is becoming more popular during these challenging times.

In this introductory course, you will learn everything you need to know to start successfully meditating. 

Available on demand and by sufficient interest.